Title | : | How to Get Your Brain to Focus | Chris Bailey | TEDxManchester |
Lasting | : | 15.57 |
Date of publication | : | |
Views | : | 15 jt |
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This has to be the best TEDx video I've ever watched The way Chris explains everything in such an articulate manner and the fact the I could relate to almost everything he has said has really struck me Thank you Chris for your amazing research and effort! Comment from : Saqlain Raza |
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Reel dekh kar kon kon aaya hai😂😂 Comment from : Raj Sharma |
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00:00 Reducing screen time improves attention spanbrbr02:14 Eliminating a simple device led to improved focus, more ideas, and plans for the futurebrbr04:34 Our brains crave distraction and are overstimulatedbrbr06:31 Taking a break from technology can improve focus and creativitybrbr08:34 Letting your mind wander in scatter focus mode can lead to brilliant ideasbrbr10:30 Letting your mind wander can boost creativitybrbr12:14 We need more space and less stimulation to improve focusbrbr00:35 Less stimulation leads to a better life Comment from : Tech Status |
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This is easy for retelling😅😅😅 Comment from : ХАМРАЕВ Адхамжон |
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It's important to get rid of TV news They put a lot of information (from someone's point of view) that distracts a lot Maybe it's obvious and the speaker did not even mention about this Comment from : Ra |
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Once I read the lyrics of a rap song but in the inverted version Comment from : Zani |
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Legends come from instagram 😂😂 Comment from : different shorts |
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Sir kya price action app diya he app ❤❤❤❤ Comment from : Narayan Gouda |
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Yaha sb apne mu se apni fokat ki tareef krne bus aate hain kya, khud ko superior banane ka achha show hai ye Comment from : Caput Draconis |
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I also love to nut in all the terms you just mentioned Comment from : Abdul Rahman |
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Your English is very high but I understand Comment from : Samu Devi |
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Oh very nice ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉😊😊 Comment from : Rachna knowledge hub |
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Thank you so much Comment from : Nikita Sinha |
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When he gets free time and does something where less or no focus (scatter focus) needed his mind wanders But when I am doing something like that my mind starts daydreaming 😢 Now I need a video about how to stop daydreaming or creating fake scenarios in head😞 Comment from : Phoenix |
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Catecholamine chemicals Comment from : vishwajeet kokate |
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not much able to understand but a single point which i am able to understand is that reduce the screen time of phone to reduce overstimulation of mind Comment from : Keshav Goyal |
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I cant focus on this videooooo Comment from : aastha H sonara |
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What kind of type this is it monolog or short talk Comment from : Hayatun Nisa |
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THANKS Comment from : Gerson André Chang Chuquilin |
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He surely knows the proper sequence of delivering a convincing and crystal-clear speech Thank you for the efforts; the video was amazing! Comment from : Diptee Shukla |
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I watched this while scrolling through TikTok Comment from : iamemil |
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I dont think title should be how to focus Its more to do with how to let your mind wander and get creative Comment from : Code Likho |
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And I am watching this video on my phone 🤳😅 Comment from : Sahebiyana |
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@karanchoudhary3256 Comment from : kp choudhary |
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Thank u very much ❤ Comment from : raja kumar |
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Haven't watched such a good and useful video in a long time I am astonished and hopeful that the advice contained within this video will help me a lot very soon Thank you tons!!! Comment from : anas khan |
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I tried but I lost focus whilewait what was I saying 😔 😊 Comment from : Tim Tyson |
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bNo Air Canada were harmed while filming this session/b Comment from : Anshuman Chaurasia |
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Loved it💕 Comment from : Study📕🧿 |
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Me who cannot even focus on this vedio Comment from : Harsh Choudhary |
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Giving water to holy Shiv linga can let your brain calm Comment from : Amit Singh |
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I get most of my idea while studying because , it is the only time I get very less stimulated In other time I watch tv , mobile phone etc Comment from : art nook |
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❤❤ Comment from : TANNU SHARMA |
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Wooow great session 😊i finally know how to get rid out of these digital gadgets, i will try his recommended tips and after 2 week, i will again comment on this video to test is this the effective way to become more creative Comment from : Digital Marketing Insights |
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I got distracted 5 times while watching the video 🥲 Comment from : Tina Prince |
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Thank you for give me this type of suggestion 🙂🤫🤫🤫🤫 Comment from : Facty 7Minati |
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— Comment from : Abhishek Bhardwaj |
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It makes me wonder if one man be successful,why can't be everyonebrSome one said to me thatbr"It's his mindset that made him great"brDefinitely we need to change brJai shree ram 🚩 Comment from : kratos 52 |
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Me doing the dishes and listening Comment from : Jithin S |
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Focus on your goal Comment from : @apitkumar0001 |
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1 STOP OR MINIMIZE YOUR PHONE br2MAKE YOUR SELF BORING Comment from : HIMANSHU PUROHIT |
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Stop scrolling on Instagram 👈 Comment from : Shamu Das |
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I got, really, some beneficial tricks that will help me to focus Comment from : haroon Rasheed |
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My focus was very bad watching this 15 min long Comment from : Yash Surve |
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It's me watching on bed in morning Comment from : Tusharteju Kanojanavar |
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Thank you so much 15:00 Comment from : Arslan aka arsiii |
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Summary brIn this talk, the speaker describes his own experience of being constantly distracted by technology and screens He conducts two experiments, one where he limits his phone use to 30 minutes a day, and another where he intentionally tries to be bored for an hour a day He finds that both experiments lead to an expansion of attention span and an increase in creative thinking He explains that our brains are overstimulated by technology and crave distraction, which is why we struggle to focus He suggests that letting our minds wander in a state of "scatter focus" can lead to more creative ideas and plans for the future He encourages people to find simple activities that allow their minds to wander and be creative Comment from : sahil pahuja |
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My ADHD self laughing at your problembrbeing only the phone Comment from : Violet Manu |
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I have to work but have been side-tracked by this video Comment from : Jérémy blanchard |
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I am happy to not in any social media Comment from : Laughing king |
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Thank you for your guidenceAbsolutely encouraging ❤ Comment from : Rahul Oberoi |
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Key Pointsbr-------------------------br− Chris Bailey observed excessive screen use throughout the day
br− Conducted a 30-day experiment to limit phone usage to 30 minutes daily
br− Three outcomes: Increased attention span, more ideas, and future planning
br− Overstimulation is a root cause of distraction, not just brain distraction
br− Our brains crave distraction and reward us with dopamine
br− "Boredom" can be a productive state for generating ideas and plans
br− "Scatter focus" mode allows the mind to wander and create ideas
br− Mind tends to wander between the past, present, and future
br− We need more space and less stimulation for better focus
br− Distraction is a symptom, not the enemy of focus
br− Challenge to reduce mind stimulation for two weeks and observe changes
br− Disconnect from the internet regularly, rediscover boredom, scatter attention
br− The state of attention shapes the quality of our lives Comment from : Chinju KR |
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That's was amazing and motivating 💯 Comment from : CHAPLET GYM WORKOUT |
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Motivational video! It’s not our trophies or first place medals that make us who we are, it’s the experiences we have and the lessons we learn along the way Those are what contribute to our future successes I think our ability to focus is the key to productivity, creativity, and living a meaningful lifeThanks Dr Stephen for the very useful information!🙌❤ Comment from : JIM KATSANIDIS |
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Short summary-brbrIf you reduce distraction (mobile)- it lowers stimulation brbr- benefits of reducing distraction br1) more focus spanbr2) more ideasbr3) more plans for future brbr- brain distraction (symptom)-- brBrain over stimulation (cause)--becuz of reward(dopamine)brbr-- boredom-- transition from higher to lower stimulation-- requires 8 days-- when u focus on only thing at a time your focus span will increase (ex: meditation)brbr-- best ideas hit when u dont focus on anything(u doing nothing-low stimulation level)brbrbrdel-when we rest our attention--brain focus on past(12), present(28), future(48)-/del known as scatter focusbrbr-- find where and when-delu wander---give time to that task-/del brain will hit with new ideasbrbr-- two fundamental shifts regarding thinking and attention br1) we not need to fit more in, rather we need more space--give some me time--do nothing away from everyone just u and ur mindbr2) distraction is not the enemy of focus, overstimulation is main culprit brbr-- state of our attention, determine the state of our lives--if you are more stimulated you feel overwhelmed and vice or versabrbr-- all those who wander are not lost Comment from : MOHD AMAAN |
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this is exactly what i did unknowingly this video was a realization that was actually brilliant i thought laziness is not good but at same time i was thinking why i am getting ideas out of empty space or laziness Comment from : shyzan work account |
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Why is he holding something in his hand Comment from : Animay Mandal |
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Thank you🙏 Comment from : Mohit’s Perspective |
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thanks for the video Comment from : Ve |
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The audio is a bit low 😑 Comment from : MEYSAM TAJIK |
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Now I know why the person who used to listen to the teachers in school all day gets bored so quickly in a single engineering class Comment from : MHR - The mid bencher |
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Thank you so much❤ Comment from : Nhật Quy |
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Truth Comment from : Habiballah Afkhami |
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Thank you so much! Excellent TEDx Talk, advice and presentation!!! I'm putting my phone away during my morning creative time! Comment from : iamstephshaffer |
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AOORICIATE FOR YOUR PRESENT, IT VERY HELPFULL Comment from : Khổng Thị Hằng |
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Stop reading the comments, 😢 Focus on the speech ❤ Comment from : Fokrul Amin |
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too much story telling and failing to get to the point Comment from : Sound Healing by Gene |
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Thank you more❤️ Comment from : Arifin Mahmud |
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I argee the teachnology is useful but nowdays everyone spends lots of time to work or relax on the smartphone,computer,telivison, it is waste your time in my mind i think people should not abuse smartphone or computer but you can use it about 1 to 2 hours each day Comment from : Phát Tấn |
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you mean meditation? Comment from : Sandesh Rimal |
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I listen to this video more than 4 times; every time I come up with incredible ideas Thanks Comment from : الحكيمة أسماء علالي |
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oh right Comment from : Hanh Cao Hong |
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This is exactly what I have encountered—too much stimulation brI felt anxious when I was bored and didn't have enough stimulation Comment from : Allen Tsai |
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❤ Comment from : Shinziya Sharafudeen |
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Distraction is the enemy of focus not stimulation Less stimulation more calmness more calmness Wonderful perspective is shared Comment from : Muntaha Sarfraz |
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Thank you it helps me so much god bless Comment from : Kamohelo Kgope |
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"Phone bad"brbrThere, I saved you 16 minutes Comment from : optomasprime |
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Ironically, we would have watched you video, hadn't we have a screen Comment from : Mohammed HALOUACHI |
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bro sounds like luca kaneshiro Comment from : kyrgics |
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Fascinating Comment from : Bilal Ahmad |
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Brilliantly explained Comment from : arjun m ashok |
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This is true for a normal brain If you have trauma, anxiety disorder or any "brain issues" so to speak, this doesn't apply! Comment from : Lisa Ranieri |
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But the ads disturbed my focus, and now I'm here Comment from : RXWALL |
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All of us watching this on the technology and taking a break Comment from : Rachel Sudlow |
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Dastardly Comment from : High Ambitions |
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this guy is now deadripand he was 61 when this video was published he is looking too young Comment from : DARK LORD EXT |
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Everything is not phone or digital devises how about we are overthunker so that we can not focus on things Comment from : Sarah Jabbary |
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whats funny, is I wanted to use watch ted talks, because they are not very stimulating Comment from : Aydin |
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So clear and interesting I had the same experienced, having my brain crammed of information: when your mind and your body sent you these kind of signals (out of focus, attention dropping) you have to take a rest and, above all, to detox from your personal devices Comment from : Matteo Sherpa Fiorini |
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15:56 Comment from : 佐藤宏太 |
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Yah it's usefulbrIam started time limitations for using whatsapp and Facebook it's more helps to me brWhat about you? Comment from : Muhammed Salimc |
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'Avoid distraction ' brhe said it Comment from : Muhammed Salimc |
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I was actually knitting while watching this ted talk😃 Comment from : Sania Kalmodia |
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