The Special Operations Fitness Test

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Information The Special Operations Fitness Test

Title	:	The Special Operations Fitness Test
Lasting	:	4.11
Date of publication	:
Views	:	240 rb

Yes that is awosom I am in sri lanka can you add mee to special forces training program in yor country
Comment from : LEADER TIRAJ

My workout routine is harder than this, i do these with added weights
Comment from : WhiteLight

Am up and running on the course right away😊
Comment from : Henry Onyebuchi

Decent fitness standards but nowhere even close to professional athlete standards
Comment from : Jxc Lxc

I have done 80 push up and 80 sit ups and 25 puls up but in running i need to condition my stamina to survive swimming most of all i like walking alone and injoy on the road I'm not army but i train myself to prepare street fighting
Comment from : Gerwenyit Mamba

Make a training video on para sf physical requirements
Comment from : ANSHU RAJ

hehe
Comment from : GreatSaptan

I'm ready 💪greetings from 🇵🇱
Comment from : MARIO

The only easy day was last year
Comment from : Johnson Wang

500m CSS out and 1000m free styly in? Like it
Comment from : Chuck Mellette

Are those 80 pushups all at once?
Comment from : John Michael

And still no SQUATS!?
Comment from : Damon King

It's ridiculous!!! These men do all those badass tests and they get issued a 22 as a weapon
Comment from : Small-town Taters

Back in the day 100 pushups, 100 sit ups, 10 pull ups, 2 miles in 10:15 I was never tested on swim and the evening of our 25 mile ruck, I was called back to base camp From there, I left the Army and transferred to the Navy I worked on radar and tactical data computers and got out of shape Now I'm 55 Maybe if I did 1/3 of this that would be good for my age
Comment from : Dale Stiles

THESE ALL EXERCISES ARE FOR A REAL MAN LIKE ME 😂😎
Comment from : RG ShEr RAP KinG 💪😎

UNLESS you are female
Comment from : LOCK IT DOWN! DUCK

See how the Army already had the components for a comprehensive PT test and didn’t have to re-invent the wheel for evaluating fitness
Comment from : Sombra

How much gap of time should taken between these exercises
Comment from : Manoj Kumar

That's all If I could swim I would kill it
Comment from : Channel Seven

Easy for anyone in their twenties Becareful of those ruk runs In you 50’s you will need new knees
Comment from : Floppy

Victoria Nuland is an enemy of freedom
Comment from : Psy-Op

1000m Swimming in full uniform in 20 minutes 😅😅😅brBullshit!!!
Comment from : Kızıl Elma

I'm 68 yrs old and an Army infantry veteran from way back I've been physically active most of my life, love rock climbing, and am still doing so with much younger partners on a fairly regular basisbrI want to build up to and try to qualify physically for this Special Forces test Many events I can already perform, even with extra weight added, but I need to test myself with the swim, the run and the ruck for timebrThanks for the inspiration and motivation I'll get back with yabrThis is gonna be super cool! Thank you brI wanna be a powerful and fit asset for my family, my community, and my countrybrPlease bless all military veterans and all active duty personnel and their families Gotta love them all without reservation and without end!
Comment from : Michael Manes

As a fish at Texas A&M class of 1984 we did basically 84 of everything It was called a class set and it was expected to do them all I honestly don’t remember pull ups only because we didn’t have that option in the dorm
Comment from : Texas Aggie ‘84

i'm little weak in pull ups
Comment from : Stefano Colli

Nice Military training routine is the best than other
Comment from : Anar TysonBoxing

Jai Hind 🙏🇮🇳
Comment from : Vishal Krishna Vatsa

World toughest and hardest traing process is in INDIAN ARMY recruitment And more harder for Special commandos in Indian Army They have to go through deadlist and even they have to eat broken glass pieces and many more Bear gyrlls from Discovery show ( Man vs Wild) have been trained by Indian Army
Comment from : Surya Pratap Rana

i can do it not that difficult but the 20km walk is boring though
Comment from : Dennis Han

Can you rest on your knees in the two minutes of push up?
Comment from : Kleitos Aliagas

Pushups no Problem 20×40brEven the situps were no MatchbrBut rhen the pullups 6 and the other exercices i failled I 'm 54 with a little bit of Training brGreetings Hagen from Munich
Comment from : Hagen Dietzsch

Wtf is this 1000m swim
Comment from : Charles Earl Ransom-Williams

1600 yard swim in uniform and a 20 minute time? BULL SHIT that is 1:20 / 100 yds not fukin possible this is a joke
Comment from : Blue_Collar_Hero

What is the recovery time between events?
Comment from : Jim E

Бог свидетель как я радовался что цыганоеврей стал президентом не кто неирадовался но он сразуиначел поднимать цэны ехеееее ну я понял почему пиринеилюбет евреев а они грабят нас вот почему
Comment from : Томба ланежы

“The fitness gra-“brbrSpecial operations fitness test: “SHUT YO BITCH ASS UP”
Comment from : Bob Lob

I'm 17 and preparing to join the airforce to become a pj I'm trying to get in good enough (physically) to make it through pj training before I join Do yall think if I can meet all of these standards I'll be good to go?
Comment from : Ben Cochran

Fuck the 1000m swim 😡
Comment from : Baron Vonsnazzy

Indonesia semi elite corps having 200 push ups, 200 sit ups, 200 squat, 50 pull ups, 20km run, and etc What a hard test for normal people 😂😂
Comment from : Dian Fairos

Easy work
Comment from : Be real

One mile run, really
Comment from : James Arnett

Best training iloved
Comment from : Mo-icts Freedom,love,95

One has to do 20 kms which is slightly more than 12 mile in 2 hrs 20 mins to being MARCOS
Comment from : aman anant

Notice these guys don’t look like bodybuilders
Comment from : Gladius

I am on the right way
Comment from : Cal Lydou

Power
Comment from : Robert Oprisor

This I think I can do I currently can do 70 pushups in 1 minute 58 sit ups in 1 minute 17 pull ups I can swim but I haven't done distance swimming The only thing I really hate is running But on average I can do less than 8 minutes, a good 7:30 to be precise
Comment from : J Vylo

I got tired just looking at this
Comment from : Darrell Perez

Hummmm brNOPE!!!!brIm not d--umb enough to do that thing unless its the same test for both males or females im all about equality
Comment from : Apocratos 01

En iyileriyle şınavda kapışmak isterim
Comment from : KILIÇ

Did this as a warm up for the British Army fitness test 👍
Comment from : Invictus Training

Sounds really close to the Marine Recon indoctrination course
Comment from : Paul Shepard

i am interested to join these kind of fitness test
Comment from : overcomewinners

Ruck? No March or yomp Stop changing the definitions
Comment from : Terence Scully

I can easily do the pushups, situps and pullups
Comment from : ᴥ

Easy test
Comment from : jason jones

20 minutes for 1000 m swim with your clothes and backpack on? That's kinda hard even for legit lifeguards
Comment from : Iassen Lazarov

Do women get an easier test?
Comment from : Ray Wise

Do you do this one after the other or what are the requirements exactly? How long can i pause before the next workout? Please help 😊
Comment from : atiq aly

Does this all has to be done in a single day
Comment from : Ayushmaan Dhar

Are these real spec ops requirements or is this just a suggested test for fitness?
Comment from : D Stroet

Sounds like breakfast baby! Woohooo
Comment from : Nick Vaccariello

Ain’t no way it’s this easy
Comment from : YEETIN_YETI

The first 25 seconds is filled with absolute bs Lmfao Sure, they’re physically fit and mentally strong, but “defeat the enemy of freedom”? Lmfaoooooo
Comment from : Dominus

This is nothing - a 7:00 mile qualifies as borderline? Very pedestrian How about 6:00 and if you cant hit that, you are immediately cut What a joke -
Comment from : LibMenOxyMoron IsAnOxymoron

How long are the regeneration times between the tests ?
Comment from : Console Combatant

it isn't easy for sure but for me it's a piece of cake, espessially 15 pullups and 12 mile ruck is my daily routine, I'd say I wouldn't even count this as the drill
Comment from : Joe Po

putin have atombomb🤣
Comment from : jo bone

Bullshit
Comment from : Mario M

Shit i do this every morning @4:30 am to start my day
Comment from : mokotoko

The Special Brew fitness test:br12 pintsbr8 shortsbr10 bags pork scratchingsbr10 minute pissbrLarge doner with side of chipsbr10 metre march to housebr10 minute pissbrRecovery period
Comment from : Karl Murray

I can do everything required at age 35 for the exception of swimming lol I swim like a rockbrI love the water and getting in pools, rivers and lakes but never learned how to swim, it sucks but nice to know I can complete the other PT requirements for SF
Comment from : SeaBorneKarma [BrandonChaney]

Thumbnail unclear, swam 1000 miles
Comment from : Connor Kageyama

In Indian Para special forces it’s given 2 hours only for ruck march of 124 miles with 140 pounds of battle load US training is easier 😊
Comment from : Chaudhry Kirtisom Manna

>enemies of freedombrkek
Comment from : Nesano

Working on my 1000 mile swim
Comment from : dailyStoic641

Man that 1000m swim would get me I could do the rest but the swim would be very difficult
Comment from : Randy Weaver

This is nothing! I do not believe it!
Comment from : john Mutton

I'm ready for it
Comment from : effahamoako Theophilus

Hi, I understand there is a sequence of test items but what is the time limit for the complete test? Thanks
Comment from : Jiri Arnet

this all in one day
Comment from : Feather Men

I think there should be fighting element in this because the pit bulls don’t run idk man its overrated brbrSo overratedbrbrLook at Iraq and AfghanistanbrbrDid we capture Bin Ladin with all that conventional support?brbrNobrbrThey are overrated and should be disbanded
Comment from : Christos Photiou

You should do an SAS fitness training video This would be the warm up
Comment from : Adam P

How heavy is the backpack in the 12 mile ruck rush
Comment from : sava

15 full pull ups in 1 sec? I'm sorry, sir but did you mean in 1 min? I'm going to simulate the exact way the SOF guys do it and I need to make the details clear Could you please let me know?
Comment from : sSagEe

I do not support special operations specific charities I think it's wrong to separate vets All who served and paid the price are equal Nobody gets left behind
Comment from : Darryl Cloyd

Only 80 in 2 minutes? Its been awhile but last i checked i could do about 120 in that time Im actually pretty surprised brbrThe situps though i have harder time due to one kidney Halfmy abs aren't as strong
Comment from : Royce Huepers

Is this a current all-services screening test for entry into all elite units?
Comment from : Daniel Villarreal

fighting for freedom??!! oh yeah
Comment from : سيسي الخناس سيسي

and the fact that some cod player in his moms basement thought specops was easy
Comment from : Greenie

I was asked if this test is the same for men and women?
Comment from : Brad Tomlinson

Thats inspiring! According to my fitness level I need to do some modifications:br8 push upsbr8 sit upsbr1 pull upbr2x800m runbr10 min rope skippingbr3 miles rucking with 30 poundsbrbrStarting somewhere 🌟
Comment from : SAN DRO