Title | : | 12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks] |
Lasting | : | 10.51 |
Date of publication | : | |
Views | : | 281 rb |
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Does muscle gets affected if doing eleptical Comment from : Talha kazi |
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Solid Value in a Stationary Bike -- Must Supply own Phone/tablet if you want to use workout videos Comment from : chad case |
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An elliptical and an "elliptical cross trainer" are not the same The terms are only used synonymously by the uninformed Any machine that has you moving in an ellipse type movement ('eye' like shape/pattern) can be classified as an elliptical If you are able to change aspects of that elliptical movement shape, like thickness, length, or pitch, it's an elliptical cross trainer The theoretical issue with the elliptical is that it has eliminated the bforce/b to the body from bimpact/b while introducing a new force (and potential source of problems or injury) which is that the machine is forcing the weight bearing motion that may be incongruent with the user long term By providing the ability to change that movement, you are providing a "cross training" effect to your body, preventing an over-use/stress issue from occurring So cross training is applying alternative stressors to how the body is moving in order to achieve the end result and preventing an injury (your weak link failing) This is why the inventor (Precor) put a ramp mechanism on their elliptical They called it a "cross ramp" Comment from : Olive Locutions |
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Bottom of my feet hurt after 30 minutes Comment from : Jeff Borzilleri |
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I use the cross trainer to help me with my running Comment from : MadChristoph |
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Im so overweight i use 500 or more cals in 30mins brim on a work trip for several weeks with easy access to one and been using daily this month and seeing great results Now will order one for home so as to keep routine brIts ideal for me as any impact exercise soon leads to injury as im carrying 30+kg too much 🙈 Comment from : macflod |
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People wanting to lose weight don't need close up shots of addictive foods like pizza to start them craving Comment from : Wolf Larson |
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I use it 4 hours per week I run 40km per week Comment from : Thecursed Ond |
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Why do my knees hurt after elliptical? Comment from : lyn cyr |
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If you "peddle" backwards, is it likely to exercise the glutes rather than quads? I have an imbalance due to over execising my quads for skiing The net result is damaged meniscus I want to rest my quads and build up the muscles at the back of my legs to reposition my knee and thereby avoid surgery Glenn Rochester Comment from : Glenn Rochester |
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Thanks inform Comment from : Mahboob Khan |
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I do the lowest resistance for a longer time about 40 minutes Comment from : Hansa Welgama |
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Great to review these benefits I am working on using my game especially after too many sweet during the Pandemic Enjoyed a wonderful 60 min workout on my elliptical today Carpe Diem everyone! Comment from : Mary Malinowski |
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Will this help to give me a small week and not build my obliques outwards? Comment from : christeen adridge |
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Love how he say squeeze in some cheat meals Comment from : Bava ayin |
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Anyone know the Elliptical type machine is called at 6:12 Comment from : Toby Turner |
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This video naration is actually extremely funny Comment from : PAPA DOC |
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Thanks mate Comment from : Ray Anderson |
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Бля, осановили отгрузку моего Мерса Comment from : Kate Dinwiddie |
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I have been using it on 10 for an hour and burn 800 calories a day Comment from : Elias Craig |
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18 weeks to ace your routine:brbrWeeks 1-2:br1-5mins, low intensity, every 2-3 days or so (until you get used to the sensation)brbrWeeks 3-4:br5-10mins, low intensity, every other daybrbrWeeks 5-6:br15mins, low intensity, every other daybrbrWeeks 7-8:br15mins, medium intensity, every other daybrbrWeeks 9-10:br20mins, medium intensity, every other daybrbrWeeks 11-12:br15mins, high intensity, every other daybrbrWeeks 13-14:br20mins, high intensity, every other daybrbrWeeks 15-16:br25mins, high intensity, every other daybrbrWeeks 17-18:br30mins, high intensity, every other day Comment from : Marlowe Miller |
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Does using an elliptical help make you taller (at least if you're still growing) ? Comment from : ImperionX48 |
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Use 125x playback speedyour welcome Comment from : San Garcia |
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I worked my way to resistance 10 incline 12 I burn over 200 calories in 30 min I try to burn 100 calories every 15 min to get the ultimate use out of my elliptical I try to use it 3-4 times a week I have the Sole E25 In addition to my cardio, I practice yoga and use weights I appreciated the tips in this video Thank you! Comment from : Melissa Sylvia |
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Yea I use it every other day for 30 mins Would never use this daily Comment from : A W Fan |
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they're so happy working out that's far from reality Comment from : Simbu |
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Thanks for the informative video Comment from : Rajamaheshwaran RNG |
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Also use weights to build up strength Comment from : Kate Hillier |
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It’s running on an elliptical so take it easy! Comment from : Kate Hillier |
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LISTEN to your body If you can only do a little bit that’s fine! br I did a 20 minutes and that was like first run Comment from : Kate Hillier |
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Very helpful Comment from : Keishanna Michele |
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Is 12 minutes first time ok? Comment from : Darcie F |
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How much price this machine? Comment from : Arivu Selvam |
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Is there with set? Comment from : Αιντα Κοκκίνου |
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They're awesome, but use a high resistance Aim at burning at least 10 calories a minute on it Don't just let it spin with momentum Put it on the highest resistance you can still use to get your heart rate up Comment from : Oliver Ford |
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Arthritis ankles knees scoliosis mid back age 63 Comment from : Garry |
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My ankle joints started paining after using cross trainer, will it vanish after few months once I get used to the exercises? Comment from : TharunHani G |
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Motherly duck Comment from : Salih Alamri |
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I developed lower backache after using electrical cross trainer for 2 months, I have no history of backache Any solution? Comment from : Viru Deshmukh |
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